Pages

Sunday, June 21, 2015

Song Sunday

For this week the song from my healing playlist that I'm going to share may surprise you. It's "Boogie Shoes" by K.C. and the Sunshine Band. I love this song because whenever I hear it I want to get up and dance like the lyrics suggest (and I usually do!) Take a moment to listen to this song and see if you can keep yourself from moving. I promise it will bring a little liveliness into your day!

Boogie Shoes

Girl, to be with you is my favorite thing
Yeah, uh huh, yeah
I can't wait till I see you again
Yeah, yeah, uh huh, uh huh

I want to put on my my my my my boogie shoes
Just to boogie with you, yeah
I want to put on my my my my my boogie shoes
Just to boogie with you, uh huh

I want to do it till the sun comes up
Oh yeah, uh huh, uh huh
I want to do it till I can't get enough
Yeah, yeah, uh huh

I want to put on my my my my my boogie shoes
Just to boogie with you, well
I want to put on my my my my my boogie shoes
Just to boogie with you, woo!

Oh yeah...
Woo! I want to put on my my my my my boogie shoes
Just to boogie with you, yeah
I want to put on my my my my my boogie shoes
Just to boogie with you, yeah
I want to put on my my my my my boogie shoes
Just to boogie with you, yeah
I want to put on my my my my my boogie shoes
Just to boogie with you, yeah
I want to put on my my my my my boogie shoes
Just to boogie with you, yeah

Take Time Today

I love the way "art", in all it's many forms, allows me to re-create myself every time I open the creative door within me. I used to think it was the object... the end product. Over the years I've learned to appreciate... really appreciate... I mean love the process that takes me outside my logical, often critical self. I am always filled with wonder when I sit with a client and become the observer of that process. Art takes us to a place deep within that holds the wisdom and the keys to discovery that often allude us in our everyday consciousness. We can be fearless in that place. The critical voices are hushed. The eyes soften. The breath evens out. My grasping hands open as I witness in others' process all that I love about myself.

What takes you to that place? Is it color on paper? Is it the flow of words? Is it the creation of a delicious meal? Is it music that transcends? Whatever it is that takes you deep make time today and everyday... if only for a few moments to touch that place.

Sunday, June 14, 2015

Song Sunday

One of the first songs that really inspired me on this recent journey was "Roar" by Karie Perry. I never really paid much attention to it before but it came up on Spotify one day and it gave me shivers for the whole song. The electrical energy that runs through my body, you know like when you get goosebumps or shivers, is always a confirmation of the divine at work. I feel powerful and strong when I hear that song. In a lot of the songs that I will share when I hear "you" in the lyrics I usually think of the cancer. 

Roar
I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agree politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything

You held me down, but I got up (HEY!)
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder gonna shake the ground
You held me down, but I got up (HEY!)
Get ready 'cause I've had enough
I see it all, I see it now

[Chorus:]
I got the eye of the tiger, a fighter, dancing through the fire
'Cause I am a champion and you're gonna hear me roar
Louder, louder than a lion
'Cause I am a champion and you're gonna hear me roar
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
You're gonna hear me roar

Now I'm floating like a butterfly
Stinging like a bee I earned my stripes
I went from zero, to my own hero

You held me down, but I got up (HEY!)
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder gonna shake the ground
You held me down, but I got up (HEY!)
Get ready 'cause I've had enough
I see it all, I see it now

[Chorus:]
I got the eye of the tiger, a fighter, dancing through the fire
'Cause I am a champion and you're gonna hear me roar
Louder, louder than a lion
'Cause I am a champion and you're gonna hear me roar
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
(You're gonna hear me roar)
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
(You'll hear me roar)
Oh oh oh oh oh oh oh
You're gonna hear me roar...

Ro-oar, ro-oar, ro-oar, ro-oar, ro-oar

I got the eye of the tiger, a fighter, dancing through the fire
'Cause I am a champion and you're gonna hear me roar
Louder, louder than a lion
'Cause I am a champion and you're gonna hear me roar
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
(You're gonna hear me roar)
Oh oh oh oh oh oh oh
Oh oh oh oh oh oh oh
(You'll hear me roar)
Oh oh oh oh oh oh oh
You're gonna hear me roar...

One of the things I especially like about this song is that she talks about being down and then getting back up... The perfect description of resiliency! What defines us is how we rise up after falling. 


Sunday, June 7, 2015

Song Sunday

Music has always been so important to me. I come from a musical lineage. My father was a DJ back in the 60's and played in numerous jazz bands. From an early age he exposed me to all kinds of music and one of his favorite stories to tell was of me as a tiny 4 year old "winning" a twist contest that he was MC'ing. 

There was about four months of this journey where, for some reason, I couldn't listen to any music. Maybe it was too much for my senses and my emotions or I needed more silence but I missed it. (I also didn't read anything except, I'm embarrassed to say, People magazine) Around two months ago music slowly slipped back into my life. It started with just one song as I slowly made my way down to the end of our block a few days after surgery. As I worked my way back up to my longer hike using the mantra, "a little further, a little better, a little stronger everyday" my play list began to grow.

Now a couple months later music empowers me, inspires me and moves me... Literally! 

Every Sunday I'd like to share a song from my healing playlist. For this first "Song Sunday" I'm sharing "I Didn't Know My Own Strength" by Whitney Houston. 

Lost touch with my soul
I had nowhere to turn, I had nowhere to go
Lost sight of my dream
Thought it would be the end of me

I thought I'd never make it through
I had no hope to hold on to
I, I thought I would break

I didn't know my own strength
And I crashed down and I tumbled but I did not crumble
I got through all the pain
I didn't know my own strength

Survived my darkest hour, my faith kept me alive
I picked myself back up, hold my head up high
I was not built to break
I didn't know my own strength

Found hope in my heart
I found the light to life my way out of the dark
Found all that I need here inside of me

I thought I'd never find my way
I thought I'd never lift that weight
I thought I would break

I didn't know my own strength
And I crashed down and I tumbled but I did not crumble
I got through all the pain
I didn't know my own strength

Survived my darkest hour, my faith kept me alive
I picked myself back up, hold my head up high
I was not built to break
I didn't know my own strength

There were so many times I wondered
How I'd get through the night
I thought I took all that I could take

I didn't know my own strength
And I crashed down and I tumbled but I did not crumble
I got through all the pain
I didn't know my own strength

My faith kept me alive
I picked myself back up, I hold my head up high
I was not built to break
I didn't know my own strength

I was not built to break, no, no
I got to know my own strength

Friday, June 5, 2015

The Past Seven Months of My Life

How do I describe the last 7 months of my life? Instantly I hear the little voice in my head, "just start writing." So that's what I'll do.

Seven months ago, within a period of just a few weeks, the business where I worked shut it's doors, I found out the house we were leasing was going to be taken back by the owners and most disturbingly that I had Breast Cancer. I was in shock. I stayed there for a couple months. I would have moments where I would rise to the surface gasping for air but quickly descend again.

Day after day I went to appointments of all kinds: The surgeon, the breast oncologist, the naturopath, the nutritionist, the acupuncturist, the therapist, the shaman, the massage therapist, the PT scan, the CT scan, the MRI, the physical therapist and oh the endless blood work! Of course I meditated and prayed and meticulously swallowed dozens of supplements and exercised and ate very cleanly and practiced mindfulness and saged and bathed and religiously recorded my dreams. Of course the "perfect girl" persona showed up and for awhile she convinced me that if I was perfect enough I would survive this. I soon realized that no amount of perfection would take away the fear.

I trudged through the endless tests and fiercely battled the incredible anxiety waiting for each set of results. My beloved Joe (who will be referred to as my hero man from now on) was by my side through it all. At times I thought I would break the bones in his hand I squeezed so hard! I had my port put in and soon after chemotherapy began. A few weeks into chemo and I finally surrendered and let go of my need for perfection and control.  More on that another time. But it was the best and hardest thing for me to do. My family and all of my wonderful friends gathered around me and held me even when I didn't think I could hold on.

About 5 weeks ago (which at the time was 5 weeks post-op) I described in my journal what the past few months were like:

I've been cocooning these past months wrapped up like a swaddled baby who is inconsolable. At times (most all the time) there has been nothing that will soothe me. Often the best part of my day has been 10:00 pm when I can take my trazodone and my xanax and try to go to sleep. Depression has descended over me like a forgotten nemesis - that dark angel has always been there throughout my life always eager to wrap me up and hold me down. If she is an angel what is her gift? Can darkness hold a gift? Days and days of fear and anxiety force me to retreat to a place deep within myself where nothing exists except darkness. It is not a spiritual experience or at least I don't think so in the moment. There is no energy for self reflection or gratitude or even whispered prayers. Just darkness. Maybe that is a healing place. The seed does not reflect on it's imagined growth in the spring. The roots that have long lost their green brilliance don't anticipate the next summer's flowers. There is just darkness. Something just takes over in that lonely place. Alone. All one. I eat the bland, sweet food that sits before me. I get up and walk from chair to bed and back to chair again. That is my world. I force myself to eat again. I drag myself outside because voices around me tell me fresh air and exercise will help. Maybe it does a little. I feel alone on this journey even when I'm surrounded by compassionate people who love me fiercely even when I'm unreachable. My hero stays - he doesn't run even when I sink deeper. I watch him through the thick, dense clouds and wonder why. I wonder how he can watch me in this place. I know he thinks he has lost me at times. I know he feels helpless at times. He tells me, "please let me help you, please let me take this from you." I have learned how to embrace the former but I would never even imagine the latter. He continues hour after hour, day after day to run into the burning fury of my despair - never flinching, never hesitating, not even for a moment. In this I am able to find deep gratitude. The gift of a man who stays.

Re-reading this journal entry I can see the small glimmer of hope that appears even in the most challenging of times.

I re-read the words I have just written and I think... is this too personal to share? I feel raw and vulnerable as I have for the past seven months. There is nothing to hide behind anymore nor do I want to. I want to be honest and reach out to others and more than anything to love deeply.


Monday, October 20, 2014

On Friday a door closed. Finally. The place where I have worked and cried and sat in awe and witnessed healing and experienced extreme dysfunction for 6 years is gone. In that moment of closing I felt gratitude and release and felt a new door opening.

When The Blue Door closed 10 years ago I thought, "OK, it's time to put the dreams away and get a real job now."

Now as this door has closed I'm thinking, "OK, it's time to find my dreams again."

I will take this next month to heal, nourish and discover. I will surrender. I will allow the guidance. I will trust where I am being led. If I'm tired I will rest. If I'm inspired I will create. When the feelings arise I will allow them to flow through me. I will receive. I will receive what the universe places before me. I open my hands to receive it all.

Friday, July 25, 2014

Awakening

One pair of eyes awakening
does not judge another.

Long asleep,
suddenly aware,
the colors almost too intense.

In the opening the truth is revealed
about dishonesty,
about hiding,
about fear.

The hidden parts are illuminated.
Light washes over the unseen
floating the denied selves to the surface.

Gaze is turned inward,
lids half closed,
mouth soft,
hands open,
heart reaching.